Ready to Start your
7-Minute Workout?

You'll need enough room to workout and lie fully on the ground, along with a chair that can support your weight. Having some wall space to lean against is also recommended. Do each of the 12 steps with high intensity for 30 seconds, with a 10 second rest between. Listen for the prompts at 10, 20 and 30 seconds.

An Instant HTML5 App
by Under Design